IPF Pilates: Centered & Strong

Find your focus and finish your day feeling grounded. This evening Pilates class blends deep core work, functional strength, and mindful movement to help you build resilience from the inside out.

Using props and purposeful sequencing, you’ll improve posture, stability, and full-body strength—all while tuning into what your body truly needs.

Perfect for those with some Pilates or movement experience who are ready to take their practice deeper.

We're so excited to welcome Jillian Christison back to the IPF team to teach this session!

7-Week Session
TUESDAYS 6:15-7:00pm
September 16th - October 28th
$139+gst
IPF Members: this is included with your membership!
At Studio IPF or Online

Can't make the time? Sign up for the online option and get access to the recording each week.

Click the link in this event to sign up now, or get the IPF App from your app store.

Questions? Please message us or email aW5mbyB8IHN0dWRpb2lwZiAhIGNvbQ==

You may also like the following events from Studio IPF: Inner Pursuit Fitness:

• Next month, 4th September, 01:00 pm, IPF Baby & Me Yoga in Courtenay
• Next month, 4th September, 06:30 pm, Fall Prenatal Yoga at IPF in Courtenay
• Next month, 19th September, 05:15 pm, Ashtanga Vinyasa Yoga 6 WK Series in Courtenay

Also check out other Health & Wellness events in Courtenay, Workshops in Courtenay.