Exhale: Restorative Yoga Workshop

The antidote to stress is deep rest. Take a moment to slow down, soften and reconnect with yourself. This 2-hour restorative yoga workshop is designed to gently guide you into a state of deep relaxation and healing. The workshop will begin with gentle somatic movement to release tension; you will then be expertly guided into restorative shapes with individual guidance to ensure you are fully supported. The workshop will conclude with a Yoga Nidra (yogic sleep) practice. You will awaken refreshed and energized.

This workshop is only offered occasionally, don't miss this opportunity to nourish yourself with deep rest.

Registration cutoff is Friday at noon. Register online at https://www.bsyogastudio.com/offerings/exhale-a-restorative-yoga-workshop

You may also like the following events from Evolve Therapeutic Yoga & Somatics:

• This Friday, 5th September, 08:00 am, Introduction to Pilates in Comox

Also check out other Workshops in Courtenay, Health & Wellness events in Courtenay.