Introduction to Pilates

This level 1/2 class is designed to introduce you to the fundamentals of Pilates and then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics and build from there, this class provides a supportive environment to help you move with confidence.

What to Expect:

Gentle, low-impact exercises
Focus on posture, breathing, and core engagement
Modifications provided for all fitness levels
Friday, September 6, 13, 20, 27 & October 3 - 8am - 9am

$79
Please bring a Pilates or yoga mat

Tina is a Stott certified Reformer Pilates instructor and level 1 Balanced Body Trained Mat Pilates instructor.

You may also like the following events from Evolve Therapeutic Yoga & Somatics:

• This Friday, 22nd August, 06:00 am, Sunrise Beach Yoga @ Goose Spit in Comox

Also check out other Health & Wellness events in Comox, Workshops in Comox.