Embodied Strength Pilates

Embodied Strength Pilates

This 8 week mat Pilates series is focused on supporting women later in life as a starting point to movement or a compliment to other strength building practices and sport.

A welcoming Pilates class created for Women who want to feel better and reconnect to their changing bodies, moving with more ease, building gentle strength, and improving posture and balance.

We will explore intentional and supportive, low impact movements that build strength and core function through the Pilates principles. Ideal for women who want to improve mobility and nourish joint health, reduce tension and stiffness, and develop strength that supports daily activities and longevity.

This Pilates series will focus on rebuilding confidence in your body, feeling connected to your body as it changes, and supporting healthy movement patterns that enhance daily life and aging well.

Join me January 7th to February 25th

You may also like the following events from Wellness Within Health:

• Next Sunday, 1st February, 06:00 pm, Seasonal Support Workshop ~ Winter & Chinese Medicine in Qualicum Beach

Also check out other Health & Wellness events in Courtenay, Sports events in Courtenay.