'Fun, inclusive, unique!' Just some of the ways people have described their acroyoga classes with me I'd also add 'adventurous, challenging, and supportive'. The aim is for you to feel gooooooood!
🙂
Come learn some acro foundations!
Sunday 3rd August, 3:30-4:30pm in the park in Cotton Tree in front of the real estate. (In the same spot as the normal community jam, we will flow into open play time straight after class.)
Who's it for?
YOU! 😃
Anyone with an interest in acro, whether you've done any before or not. I will adjust the level of the class depending on who turns up, so complete newbies SO welcome. You need to have a moderate level of fitness, no active injuries, and a willingness to step outside your comfort zone and play, learn, and support your fellow acroyogis.
And, even if you've done some acro before, the feedback is definitely that people are still learning new things. I've got a decent repertoire to bust out, don't you worry! Older kids welcome, little ones not so much.
What will we be doing?
Some fun games and warm-ups, some practice at being upside down, and some learning of some of the foundations of acro that are used in acro communities around the world.
What time?
3:30 -4:30pm. Please be respectful of this timing and be on time.
How much?
Pay As You Feell! 🙂 If I was running this in a studio I'd be charging in the region of $20- $25, so combine that knowledge with your own personal financial situation and pay what you feel.
🙂! I'd rather you have a cool community connecting and learning experience than be practicing dodgy acro and feeling left out. 🙂
What should you bring?
Water, yoga mat, extra towel to roll up for lower back support if needed. (I do have a couple of mats spare if you're desperate or you forget.) Cash for the magic money box. 🙂
Please DON'T wear sunscreen or moisturisers! (It makes you slippery, which is a very bad thing when you're on top of people. 😛 Hahaha) Leave jewellery off, and don't eat straight beforehand.
Got any other questions? Just ask!
Otherwise, bring your friends and we shall see you then and there.
Much love,
Gabriella
Also check out other Workshops in Cotton Tree, Health & Wellness events in Cotton Tree, Kids events & activities in Cotton Tree.
