Breathe Into It: A 4-Week Breath Work Journey
14 Hours of In-Person Transformation
Includes Level 1 Breath Work Manual
What if your next breakthrough wasn’t in your head—but in your breath?
Welcome to a 4-week immersive experience designed to reconnect you with your most powerful (and often overlooked) healing tool: your breath. This isn’t just about deep inhales and long exhales—it’s about tapping into your life force, shifting your mind, unlocking energy, and learning how to consciously breathe your way into alignment.
This course blends ancient wisdom + practical science to help you better understand how the breath affects your body, brain, emotions, and energy field. You’ll learn to recognize when you're breathing for survival vs. breathing for expansion—and exactly how to shift it.
We’re talking about total breath activation—from technique to tempo, anatomy to energy lines, Kundalini flow to mudra magic. It’s deep, it’s grounded, and it’s wildly transformational.
In This 4-Week Course, You’ll Learn:
The science, spirituality & significance of your breath
14 different breath techniques—when to use them, why they work, and how to master each one
How prana flows through your body (yes, we’ll get into the Tree of Life, nadis, and energy hydraulics)
Reflex points, meridians & the anatomy of lung support
Numerology & breath timing—how rhythm and count influence your mental state
Mouth vs. nostril breathing—when to use what
Breath + mudras for clarity, calm, and consciousness
How to guide others through a powerful breath work experience
Essential oils and plant allies that deepen your breath practice
You’ll Walk Away With:
A printed Level 1 Breath Work Manual
A personal daily breath set to practice and track
The confidence to use and share these tools for healing, vitality & personal power
This course is for anyone craving clarity, energetic flow, and a deeper connection to themselves. Whether you’re new to breath work or looking to expand your wellness practice, you’ll leave with tools that work on the spot—and last a lifetime.
Let’s go beyond "just breathe"—and learn what’s really possible when we breathe on purpose.
Must register in advance, please use link!
Also check out other Workshops in Costa Mesa, Health & Wellness events in Costa Mesa.
