Come and enjoy a great evening of stress relief.
The beginners friendly class is an introduction to start something different and something new - the yoga journey. A journey to discover your inner-self. It is a slow paced to learn the foundations of a yoga practice. A safe place of no comparison.
Booking required.
Wear comfortable clothes you can stretch in.
Briny your own mat and towel
Price - EUR10.00 for one class or EUR 35 for 4 classes to be used within 6 weeks or EUR 65 for 8 classes to be used within 10 weeks
Duration - 1 hour
What is yoga?
The practice of yoga is an art and science dedicated to create union between mind, body and soul. It is not just physical training to be more flexible, stronger and fit, it allows you to discover a sense of wholeness in your life. It will also improve the functioning of the respiratory, circulatory, digestive and hormonal systems. In other words it is a journey to the truth, a journey to your inner and higher self.
What is Vinyasa?
It is a sanskrit name which means variations within parameters. It is a fast paced and the asanas (poses) are linked together in a series of movements that are synchronized with the breath. It is a connection of breath with movement.
What is an asana?
It is a physical yoga posture or position that is designed to help master the body and enhance the body functions. Asanas create strength, endurance, improves circulation, energy flow, cleansing of the organs and other systems, expanding muscles and joints. It also prepares the body to sit for meditation.
Benefits from yoga
It increases:-
- Feeling of wellness
- Positive attitude
- Energy levels
- memory attention
- Concentration
- Social skills
- Self acceptance
- Flexibility
- Strength
- Balance
It reduces:-
- Anxiety and stress
- Depression and Tension
- Sugar and cholesterol levels
- Increased Hb
- Hyperthyroidism
- Weight
- Cell deterioration
- Blood pressure
- Arthritis
- Tension in muscles
- the risk of chronicle disease
- Soreness
Others
Improves metabolism
Heals injuries
Helps to sleep better
Burns calories
Detoxifies the entire body
Fights food cravings
Toner muscles
Sharper mind
Improves breathing
Protects the hearth
Increase lung capacity
Slows the aging process
Improves skin tone
Inner peace
For more info please contact me personally
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