Weight Lifting for Active Agers

Join our new class, Weight Lifting for Active Agers, led by experienced trainer Debi Barber! This class focuses on teaching the proper way to lift heavy weights safely and effectively. You’ll work through guided sets with fewer reps, making it approachable while still giving you the strength-building benefits you’re after.

Whether you come solo or bring along a group of friends, you’ll leave feeling stronger, more capable, and confident in reaching your fitness goals. This class is all about lifting heavy, lifting smart, and lifting for life!

When: Starts October 6, Mondays from 11:30 am – 12:30 pm

Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.

Call us at (607) 753-9651 or stop in to purchase packages and join us!

You may also like the following events from YWCA Cortland:

• This Monday, 6th October, 10:15 am, Mobility Fusion in Cortland
• This Monday, 6th October, 04:00 pm, Pre-School I Gymnastics (ages 2-4 w/ parents) in Cortland
• This Monday, 6th October, 06:00 pm, Beginner Gymnastics (ages 5-12) in Cortland

Also check out other Workshops in Cortland.