Mobility Fusion

Looking to improve your balance, mobility, and overall strength? Join us for Mobility Fusion, a new class designed to help you restore balance in your body, mind, and spirit.

Led by certified personal trainer Debi Barber, this class offers a safe and supportive environment for anyone—especially those who feel their balance and range of motion could use a boost. With Debi’s guidance, you’ll work on strength and mobility exercises that support your health goals and help you move with greater confidence.

When: Starts October 6, Mondays from 10:15 – 11:15 am

Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.

Call us at (607) 753-9651 or stop in to purchase packages and join us!

You may also like the following events from YWCA Cortland:

• This Monday, 15th September, 07:30 am, Mindful Morning Yoga in Cortland
• This Monday, 15th September, 04:00 pm, Pre-School I Gymnastics (ages 2-4 w/ parents) in Cortland
• This Monday, 15th September, 06:00 pm, Beginner Gymnastics (ages 5-12) in Cortland

Also check out other Workshops in Cortland, Health & Wellness events in Cortland.