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Dive deeper into this incredibly healing and transformative practice while connecting to nature in the garden pavilion overlooking the lake.
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Together we will move through our own individual practice of the Ashtanga Series in our own timing. New to Ashtanga? Mysore is the perfect class to learn and begin your yoga journey.
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This is a "sweaty meditation," dynamic-style practice that includes some advanced asana offerings but is completely adaptable to specific individual needs. Mysore Style is the traditional and original way yoga was taught in its foundation, for the individual, to the individual.
Arrive in your own timing from 6:30-7:39 am. Plan to arrive to class no later that 7:30 am.
Angel is a compassionate, knowledgeable, and well experienced teacher and will meet you exactly where you are.
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Meet your teacher: Angel is a Yoga Alliance ERYT500, YACEP teacher who has been studying and teaching yoga for nearly 11 years. Angel completed a year intensive study with Marque Garaux, Authorized level II teacher in 2021 and continues to practice, study, and share Ashtanga method in the traditional way she has been taught by her teachers. Angel is deeply knowledgeable of human anatomy and functional movement and applies this knowledge to adapting the practice to each individual as they personally need with compassion and encouragement.
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☀️ASHTANGA SUNRISE MYSORE CLASS and conference ☀️with Angel
Saturday August 16, 2025
6:30-8:30 am, conference at 8:30a
$15 or class pass
Each segment optional
@ Mahoning Valley Ashtanga
@osu extensiin pavilion
520 West main Street, Cortland, Ohio, 44410
message on FB or message/call to register
330-360-8042
Also check out other Health & Wellness events in Cortland, Business events in Cortland, Workshops in Cortland.
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