Looking for a gentle way to improve your strength, flexibility, and mindfulness? Chair Yoga might be just what you need! This accessible class is designed for every body, offering a supportive and inclusive way to enjoy the many benefits of yoga—no need to get down on the mat!
Led by experienced yoga teacher Jill Pace, RYT 500, the class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You’ll finish with a relaxing seated cool down to ground both body and mind.
Whether you’re new to yoga or looking for a safe and comfortable way to stay active, Chair Yoga is a great way to enhance balance, increase your range of motion, and reduce stress—all while moving at your own pace.
Ready to feel good in your body and mind? Join us for Chair Yoga!
When: Tuesdays and Fridays from 11:30 – 12:30 pm, September 5 - October 3
Where: YWCA Wellness Room (2nd floor)
Cost: $35 for 5-week series, $20 per class
Registration: August 1 – September 2
Call us at (607) 753-9651 or stop in to purchase packages and join us!
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