Mindful Morning Yoga

Align your mind, body, and spirit!

Start your day with a flow-based yoga class designed to energize your body and calm your mind! This morning flow for beginner and intermediate yoga students, emphasizes coordinating breath with movement, strengthening the core, improving flexibility, and enhancing balance. Instructors Brenna Ricci and Jill Pace will explore foundational postures and breathing techniques with a focus on alignment and mindfulness.

When: September 8 - October 1, Mondays and Wednesdays from 7:30 – 8:30 am

Where: YWCA Wellness Room (2nd floor)

Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.

Call us at (607) 753-9651 or stop in to purchase packages and join us!

You may also like the following events from YWCA Cortland:

• Next Thursday, 4th September, 04:45 pm, Inhale & Exhale: Breathwork Class in Cortland
• Next Friday, 5th September, 11:30 am, Chair Yoga with Jill Pace in Cortland
• Next month, 8th September, 04:00 pm, Pre-School I Gymnastics (ages 2-4 w/ parents) in Cortland

Also check out other Health & Wellness events in Cortland, Workshops in Cortland.