Mindful Morning Yoga, 8 September | Event in Cortland | AllEvents

Mindful Morning Yoga

YWCA Cortland

Highlights

Mon, 08 Sep, 2025 at 07:30 am

1 hour

14 Clayton Ave, Cortland, NY, United States, New York 13045

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Date & Location

Mon, 08 Sep, 2025 at 07:30 am to 08:30 am (EDT)

14 Clayton Ave, New York 13045

14 Clayton Ave, Cortland, NY 13045-2502, United States

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About the event

Mindful Morning Yoga
Align your mind, body, and spirit!

Start your day with a flow-based yoga class designed to energize your body and calm your mind! This morning flow for beginner and intermediate yoga students, emphasizes coordinating breath with movement, strengthening the core, improving flexibility, and enhancing balance. Instructors Brenna Ricci and Jill Pace will explore foundational postures and breathing techniques with a focus on alignment and mindfulness.

When: September 8 - October 1, Mondays and Wednesdays from 7:30 – 8:30 am

Where: YWCA Wellness Room (2nd floor)

Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.

Call us at (607) 753-9651 or stop in to purchase packages and join us!


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14 Clayton Ave, Cortland, NY, United States, New York 13045
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YWCA Cortland

YWCA Cortland

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Mindful Morning Yoga, 8 September | Event in Cortland | AllEvents
Mindful Morning Yoga
Mon, 08 Sep, 2025 at 07:30 am