Flexibility & Strength Online Series

Stiff? Tight? Pain? Join Thrive Yoga & Fitness ONLINE as we launch our latest series, Tuesday August 5th – Thursday August 28th. This 4-week series is led by Erin Geraghty, an experienced Yoga Therapist, E-RYT 500, and 2nd Degree Black Belt with 25+ Years of training in the Movement Arts.

The focus for this series retrains fascia in the body while also building overall strength. We will integrate core muscles and stabilize joints to improve posture, gain strength, improve elasticity, and even reduce cellulite! All levels welcome to learn simple, science-backed stretches to release the core trains of fascia in the body for maximum flexibility enhancement in a short amount of time. Breathe, release tension, lessen stiffness, improve range of motion, alignment, and feel better in your daily life. No experience needed - just show up ready to transform!

$75 Full Series (8 classes)
$50 Half Series (4 classes)

25% Member Discount
Options to Stream LIVE or RECORDED

You may also like the following events from Thrive Yoga & Fitness:

• This Tuesday, 29th July, 04:30 pm, Flexibility Foundations Series in Cortez, Florida
• This Thursday, 31st July, 04:30 pm, Advanced Flexibility Series in Cortez, Florida
• Next Tuesday, 5th August, 06:00 am, Awaken & Align: A Moving Meditation Series in Cortez

Also check out other Workshops in Nijmegen, Health & Wellness events in Nijmegen.