🌿 Somatic 4-Week Series with Erin
✨ Where science meets soul, and healing begins from within.
This gentle, heart-centered series invites you into a deeper relationship with your body through the lens of somatics, nervous system science, and mindful movement.
Guided by our compassionate yogi Erin, each session will introduce grounding practices that support nervous system regulation, deepen interoceptive awareness, and gently reconnect you to your body’s inner signals — often disrupted by stress or trauma.
Through slow, intentional yoga-based movement, breath awareness, and mindfulness, you’ll learn practical tools to carry into your daily life — restoring trust in your body, calming the mind, and cultivating embodied presence.
🧘♀️ Fridays | June 6 – 27
🕖 7:00 – 8:00 PM
💲 $25 per class or $95 for all 4 sessions
📍 At New Mindset Holistic Health
Whether you're seeking to gently reconnect with yourself, support your healing journey, or simply move and breathe with more presence — this series offers a space to be held, to feel, and to heal.
💌 To register:
📧
V2VsY29tZSB8IG5ld21pbmRzZXRob2xpc3RpY2hlYWx0aCAhIGNh
📞 613-930-6939
#SomaticSeriesWithErin #ScienceMeetsSoul #NervousSystemHealing #EmbodimentPractice #YogaForHealing #TraumaInformedYoga #Interoception #MindfulMovement #HolisticHealing #HealingWithErin #NewMindsetHolisticHealth #GentleYoga #EmbodiedLiving
Also check out other Health & Wellness events in Cornwall, Workshops in Cornwall.
