🌿 Forest Bathing & Guided Meditation 🌿
Take a deep breath and step into the peaceful embrace of the forest. In this gentle, restorative experience, we will slow down, open our senses, and let nature guide us back to balance.
What is Forest Bathing?
Originating in Japan as Shinrin-yoku, forest bathing is the mindful practice of immersing yourself in the sights, sounds, and scents of nature. It’s not a hike or workout—it’s about being, not doing. Moving slowly and with awareness, you’ll be invited to connect deeply with the natural world and with yourself.
What to Expect:
🌳 A slow, mindful walk through a beautiful forested area
🌬 Guided breathwork to release tension and quiet the mind
🪷 A deeply relaxing guided meditation surrounded by nature’s sounds
💚 Space for stillness, reflection, and connection
Benefits may include:
Reduced stress and anxiety
Increased mental clarity and focus
Improved mood and emotional well-being
A renewed sense of connection to yourself and the earth
Details:
📅 Date: Saturday, October 4th, 2025
📍 Location: Gray's Creek Conservation Area
⏰ Time: 10am-12pm
💲 Investment: $25 +tx
Wear comfortable walking shoes, dress for the weather, and bring water. A light blanket or cushion is optional for the meditation portion.
✨ Come with an open heart and leave with a calmer mind, lighter spirit, and deeper sense of connection.
Also check out other Health & Wellness events in Cornwall.
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