🌿 Deep Reset: Chakra Alignment Through Breath and Hypnosis
🗓️ Friday, November 7 | 6:30pm–8:00pm
📍 New Mindset Holistic Health — 12 Second Street West
💰 Cost: $45 + HST
📧 RSVP:
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📞 613-930-6939
✨ Where neuroscience meets energy healing, and breath becomes a bridge to transformation.
We warmly invite you to an evening of deep restoration and soulful exploration. Deep Reset is more than a class—it’s a guided journey inward, where the science of hypnosis meets the subtle wisdom of the chakra system to help you release, realign, and reconnect.
🧠 The Science of Hypnosis
Hypnosis is a gentle, focused state of awareness that allows the brain to shift into alpha and theta waves—those same healing frequencies accessed during deep meditation and REM sleep. In this state, the subconscious mind becomes more open and receptive, allowing us to bypass mental chatter and connect directly with the body’s innate intelligence. It’s a powerful tool for relaxation, emotional release, and energetic recalibration.
🌺 The Soul of the Experience
As we move through each chakra, you’ll be guided to notice what’s present—memories, emotions, sensations—and gently invited to release what no longer serves. With breath as your anchor and music as your guide, you’ll reconnect with your body’s energy centers in a way that feels both grounded and expansive. This is a space for healing, not fixing. For remembering who you are beneath the noise.
🌀 Evening Flow:
• 15 min: Opening circle & overview of the chakra system and hypnotic process
• 60 min: Hypnotic induction, guided chakra meditation, breathwork, and music
• 15 min: Integration circle with water, grapes, cookies, chocolate, and heartfelt sharing
🧘 What to Bring:
A yoga mat, pillow, blanket, journal, and most importantly—an open heart, a curious mind, and a willingness to explore and heal.
Whether you’re new to hypnosis or familiar with energy work, this evening is designed to meet you exactly where you are. Come as you are, leave feeling more like yourself.
🌟 Space is limited, and this offering tends to fill quickly.
Reserve your spot and give yourself the gift of a deep reset.
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