🌬️ Returning by Popular Demand: Holotropic Breathwork at New Mindset Holistic Health
Deep breath. Deep healing. Expanded consciousness.
Following the profound impact and beautiful outcomes of our first gathering, we’re honoured to offer our next Holotropic Breathwork session — a continued invitation into inner transformation, emotional release, and nervous system recalibration.
Developed by psychiatrist Dr. Stanislav Grof, holotropic breathwork is rooted in transpersonal psychology and supported by decades of research in trauma resolution and expanded states of consciousness.
🌀 Through intentional breathing, evocative music, and a safely held space, this practice helps you:
✨ Access deeper layers of the subconscious
✨ Move and release stuck emotional energy
✨ Process trauma stored in the body
✨ Connect with inner wisdom, clarity, and peace
✨ Feel more alive, grounded, and free
💫 This is more than breathwork — it’s a somatic ceremony of healing and reconnection.
No plant medicine required. Just your breath, your body, and a willingness to meet yourself fully.
🧘♀️ Session Details:
📅 Friday, July 25th
🕡 6:30 PM – 8:00 PM
💰 $45
📍 New Mindset Holistic Health
✔️ Led by trained facilitators
✔️ Trauma-informed & safely guided
✔️ Includes integration time and aftercare support
🌱 This is part of an ongoing monthly series — creating a safe and sacred space where the healing that has begun can deepen, integrate, and continue.
We are building a community of breath and belonging — a circle of those committed to conscious healing, nervous system support, and soul-level transformation.
Come with curiosity. Leave with insight. Return with intention.
📩 To reserve your spot or ask questions, email us at
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🖥️ Visit newmindsetholistichealth.ca for more information.
⚠️ Space is limited — reserve early to ensure your place.
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