🧘♀️✨ Deepening The Journey: Discover the Path to Brain Balance✨🧘♂️
Join us at New Mindset Holistic Health for our second transformative yoga experience designed to nurture your brain and body. The "Deepening the Journey" brain balance program is a unique four-week series designed to gently support neurological healing through breathwork, mindful movement, and meditation. Emerging research shows that yoga can stimulate the hippocampus—key for memory and learning—and increase gray matter volume, which enhances cognitive function and emotional regulation. For those recovering from concussion, yoga offers a safe and accessible way to calm the nervous system, reduce stress, and promote neuroplasticity—the brain’s ability to adapt and heal. This four-week journey blends ancient wisdom with modern neuroscience to empower participants with tools that nurture both body and brain.
Having personally navigated the challenges of head trauma, Lydia has passionately pursued a specialized certification in Brain Balance and Health. Through her journey, she realized that true recovery involves more than just rest—it requires a holistic approach to healing. 🧠
In this exclusive series, you'll explore the powerful synergy of yoga, breathwork, journaling, mindfulness, and meditation. Together, we'll unlock the potential for enhanced brain health and well-being with a therapeutic component. 🌀📖🧘♂️
🌟 Weekly Journey:
**Week 1 – Grounding and Foundations** 🌱
- Establish safety, calm the nervous system, and build a routine.
**Week 2 – Awakening and Balance** 🌟
- Support cognitive function and improve mental clarity.
- Engage in balancing poses, alternate nostril breathing to enhance brain connectivity, and journaling to reflect on changes.
**Week 3 – Strengthening and Focus** 💪
- Build resilience, strength, and concentration.
**Week 4 – Integration and Renewal** 🌿
- Bring everything together for a holistic renewal.
🌟 Why Attend?
- Gain insights into the brain's incredible capacity for healing 🧠✨
- Experience the calming effects of mindful practices 🌬️🧘♀️
- Connect with a supportive community on a similar journey 🤝💬
🗓️ When: Nov 4, Nov 11, Nov 18, and Nov 25th, 2025.
🕡 Time: 6:30 - 8:00 PM
📍 Where: New Mindset Holistic Health
💲 Cost: 150.00
COVERED By Most Insurance companies
💬 Reserve your spot today by texting 📱 613-930-6939 or emailing 📧
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Prepare to embark on your journey to wellness, a path to renewed clarity and balance. 🌟✨
Let Lydia guide you on this empowering journey toward healing and harmony. Namaste. 🙏
#BrainBalance #HolisticHealing #YogaJourney #Mindfulness #ConcussionRecovery #NewMindsetYoga 🧘♀️✨
Also check out other Health & Wellness events in Cornwall.
