Restorative Yoga Class with Guest Instructor Micaela!
Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress relief, and recovery. It helps release tension, calm the mind, restore energy, and promote overall balance and well-being.
Please book for the class in advance in MindBody app or link bellow.
https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sTG=26&sVT=73&sView=day&sLoc=0&sTrn=100000027&date=12/03/25
About Micaela:
Micaela discovered yoga as a teenager and has incorporated the physical and philosophical practice into her life in many ways. Micaela was trained in traditional yoga in Goa, India in 2019. She earned her 500hr RYT studying pranayama, meditation, asanas, and yoga philosophy. Her classes are gentle, intentional, and grounding while supporting your physical practice.
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