Join Melissa for Thanksgiving Turkey Burn Combo Class!
What is better than dance and lift in one class? SHiNE™ and UPLIFT™ Class Combo on Friday November 28th at 10am.
Join this class in person at Emphico or virtually from your home. Booking in advance is required.
Book at
https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000006&date=11/28/25
SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community.
UPLIFT™ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results.
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