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HIIT morning workout | Event in Coquitlam | AllEvents

HIIT morning workout

Ingrida

Highlights

Wed, 30 Jul, 2025 at 09:15 am
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0.5 hours

Lafarge Lake

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Date & Location

Wed, 30 Jul, 2025 at 09:15 am to 09:45 am (PDT)

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Lafarge Lake

Lafarge Lake, Coquitlam, BC V3B, Canada

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About the event

HIIT morning workout
30-minute duration workout which includes 2 mins of walking (faster) and 30 sec of running on repeat. After 30 minutes we can include 30 mins of regular walk but not necessary.

It is perfect HIIT workout for those who don't like to run, need a bit slower pace or don't like the routine.
We will meet 1-3 times per week, rain or shine.

Location: Coquitlam/Port Moody/Port Coquitlam. It can change.

We meet in front of Rocky Point Ice Cream https://maps.app.goo.gl/ZxM4GLaEYhGQwtkc9


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Lafarge Lake, Lafarge Lake, Coquitlam, BC V3B, Canada
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Host Details

Ingrida

Ingrida

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HIIT morning workout | Event in Coquitlam | AllEvents
HIIT morning workout
Wed, 30 Jul, 2025 at 09:15 am