LIVING YOLATES

Living Yolates Melody is a holistic movement journey that weaves together the precision of Pilates, the mindfulness of yoga, the freedom of dance, and the energy cultivation of Qi Gong into one harmonious experience.

This comprehensive practice follows a natural arc - beginning with meditation and breathwork, flowing through joint mobilization and energy activation, building heat through dance-inspired movement, centering with yoga, strengthening with Pilates, and finally integrating with a healing relaxation.

What makes this practice special is its balanced approach to movement that addresses the whole person - physical, mental, emotional, and energetic. Participants develop long, lean muscles while simultaneously cultivating mental clarity, emotional balance, and inner courage. The Living Yolates method honors each individual's unique expression while providing a supportive framework for growth.

This extended workshop format allows participants to fully immerse in the practice, experiencing the melody of movement styles that create the signature Living Yolates experience.

All levels are welcome to join this celebration of embodied joy and authentic movement.

You may also like the following events from Lake House:

• This Sunday, 18th May, 01:00 pm, DANCE OF LIFE in Copenhagen
• Next Tuesday, 20th May, 01:00 pm, PSYTRANCE POWERPILATES in Copenhagen
• Next Tuesday, 20th May, 06:30 pm, YOGA NIDRA in Copenhagen

Also check out other Health & Wellness events in Copenhagen , Workshops in Copenhagen .