Contact Improvisation Fundamentals: Skills and Thrills

Curious about Contact Impro? This workshop provides an introduction to essential skills and helpful perspectives for the movement research practice known as Contact Improvisation, which is sometimes described as an "art sport" and an "athletic duet". Participants will learn practical ways to establish trust and build dynamic interactions with others, leading to joyful and exciting dances. For yogis, movers, dancers, and other humans.

All levels can join, from no experienced to no experience at all.

Please bring:
Long sleeves for sliding and partner work.

ABOUT THE TEACHER
Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants. Learn more at www.bodywagging.dance and www.sebastian.fit

PRICE & SIGN-UP
Rört-Members: 310 DKK
Non-Members: 365 DKK

Sign up here: www.rort.dk/courses-and-retreats/

(get your membership here if you are not a member yet:
www.rort.dk/become-a-member/ )

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