1,5 hours of guided Rebirthing Breathwork & Sound Bath @DoYoga Vesterbrogade 69.
This event will be guided by Natalie Juul, a trained Rebirthing Breathwork facilitator and sound healer, with several years of experience.
Experience a nurturing journey of inner healing, starting with an hour of guided Rebirthing Breathwork to gently support emotional release, deep relaxation, and self-awareness. This will be followed by a calming Sound Bath, using therapeutic vibrations to help integrate your breathwork experience and promote a sense of balance and well-being
Details:
May 31st 1pm-2.30pm
Exchange: 200 DKK (Mobilepay 26827220)
Location: DoYoga Vesterbrogade 69.
There will be yoga mats, blankets and bolsters. Bring a water bottle and wear comfortable clothes.
What is Rebirthing Breathwork?
Rebirthing Breathwork is a healing modality that uses conscious connected breathing, which induces deep relaxation and an expanded state of consciousness.
Rebirthing Breathwork’s predominant characteristic is simplicity. It begins with you lying down, relaxing and just breathing. It uses an easy to follow breathing technique called ‘conscious connected circular breathing’.
The process of long and careful attention to the circular breath technique exposes multiple layers of inhibitions and unconscious patterns of defenses that have developed from birth and throughout your life that have blocked your pleasure and aliveness. You can neutralize and integrate whatever surfaces by simply breathing through it, as you maintain present awareness and know that you are held in a safe space.
Also check out other Health & Wellness events in Copenhagen .
