Open App
1 hour
Kulturhuset Islands Brygge
Free Tickets Available
Sat, 31 May, 2025 at 12:00 pm to 01:00 pm (GMT+02:00)
Kulturhuset Islands Brygge
18 Islands Brygge, Copenhagen , Denmark
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149 DKK to join, paid at the door (MobilePay or cash).
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Join me for a Nervous System Reset Class!
Take a break from the stress of daily life and join our in-person Nervous System Reset Class at Kulturhuset Islands Brygge (Undergrunden room in the basement).
As a certified practitioner and educator in stress and nervous system health, I’ll guide you through a deeply restorative class designed to help you relax, release, and reset. You'll be introduced not only to powerful tools but also to the science and "why" behind them so you can understand how and why they work for your body and mind.
What to Expect:
• Breathwork – Deep, intentional breathing to calm the nervous system
• Somatic Movement & Therapeutic Yoga – Gentle exercises to release stored tension
• Mindfulness & Meditation – Practices to center and ground yourself
• Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
Please bring a yoga mat or a towel.
Looking forward to meeting you all!
thryve with karo
Also check out other Workshops in Copenhagen , Health & Wellness events in Copenhagen .
Tickets for Nervous System Reset Class can be booked here.
| Ticket type | Ticket price |
|---|---|
| 149 DKK paid at the door- Reserve your spot here | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
