Enjoy a Day of Vitality!
with Amanda Lewis, LAc
Carefree Gardens/Origins Cafe, Cooperstown, NY
June 22, 2025
10:00am – 4:00pm
In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.
10:00am – Noon
The morning session will begin with gentle Pranayama breathing exercises to open your channels, followed by a Calm Abiding meditation. Then we’ll transition into a delightful Jin Jing (Tendon Strengthening) Qigong practice that will help free and strengthen your whole body.
*Wear loose, comfortable clothing (as you might for a yoga class)
Noon – 1:00pm Lunch Break
(bring your own or purchase at Origins Cafe)
1:00pm – 4:00pm
(including a tea break)
In the afternoon, we will deepen our exploration of what Qi actually is: how it’s generated and the patterned ways it moves. We’ll talk about daily and seasonal cycles, emotions, foods and herbs, and how they affect our energy.
—
$25 half day / $45 whole day
Class size limited - register early!
(607) 768-5958
YWxld2lzYWN1cHVuY3R1cmUgfCBnbWFpbCAhIGNvbQ==
Amanda Lewis LAc is nationally certified and NYS licensed in Acupuncture and Chinese Herbal Medicine. She has been seeing patients in Binghamton and Oneonta, NY since 2007, and completed a year of advanced clinical training in Beijing.
Amanda actively engages in continuing education and is especially passionate about Classical Chinese Medicine, Sa’am Korean Acupuncture, and the Jin Jing lineage of Qigong.
https://alewisacupuncture.com/event/enjoy-a-day-of-vitality-with-amanda-lewis-at-carefree-gardens-in-cooperstown
Also check out other Health & Wellness events in Cooperstown, Workshops in Cooperstown.
