“This course was literally life-changing.”
“Every woman should take this course.”
“It changed how I move, how I train, and how I feel in my own body.”
If you’ve ever done endless sit-ups, crunches, or planks—pushed yourself to exhaustion only to feel like nothing’s improving (or worse, things are getting more uncomfortable)... you are not alone. And you are not broken.
In fact, many women don’t realize that traditional core training can actually make things worse when done without proper understanding of how the core truly functions.
Add in our cycles, hormone fluctuations, pregnancies, labor/delivery, doing too-much-too-soon postpartum, never being told how to recover in the postpartum phase... and we're left with a body we don't recognize and no idea what to do with it.
That change here...
We’re talking about:
➡️ Abdominal separation and distention
➡️ Pelvic floor tension or leakage
➡️ Overactive hip flexors
➡️ Hip pain/clicking
➡️ Low back pain
➡️ …and that constant feeling of “tight hips” or “weak core”
These are not uncommon. They are incredibly common—but they are not normal.
After more than a decade of coaching women, studying the root causes of these dysfunctions, and learning from pioneers in the field, I created this workshop because women deserve better.
You deserve to understand your body. You deserve to feel strong, supported, and confident in your movement. You deserve results that don’t come at the cost of your health.
This 12-week (6-sessions meeting every-other week), in-person workshop series is your deep dive into a whole new way of connecting with your core—from the inside out.
We’ll focus on breath, alignment, pressure management, muscular control, and progressive strategies to actually rebuild and restore your core in a way that makes sense for real life and long-term function.
You’ll learn:
✅ What the core actually is—and how it really works
✅ How to assess your own patterns and dysfunctions
✅ How to re-engage your deep core (not just the surface muscles)
✅ How to move, breathe, and train in a way that helps—not harms
✅ A framework you can use for the rest of your life
This is not a quick fix. This is not flashy. This is the work that works.
You’ll have homework between sessions (and no, you won't get results if you skip it!).
This is low-intensity, high-impact training that requires commitment, patience, and trust in the process.
I've seen women lose two belt sizes in two weeks—not from more hustle, but from doing less... better.
If you’re ready to stop guessing, stop compensating, and finally feel confident in your body again—this is for you.
Please note:
This is a women-only workshop.
Classes are held at our Coon Rapids location every other week.
You must bring your own yoga or exercise mat (not provided).
This workshop will sell out—space is extremely limited.
If you’re still with me... then LET’S GO. I can’t wait to meet you, teach you, and walk with you on this powerful journey.
You’re not too broken. You’re not too late. You’re right on time.
You may also like the following events from Success Fitness and Training:
Also check out other
Workshops in Coon Rapids,
Health & Wellness events in Coon Rapids,
Meetups in Coon Rapids.
