Chair Yoga with Sharon

Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support. Ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance as a result of the aging process, injury or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

Beginners welcome! Please bring a yoga mat. We'll provide chairs and props.

Class will be taught by Sharon Marino, who specializes in making yoga accessible for all.

You may also like the following events from Yoga Home:

• This Monday, 12th May, 11:00 am, MotherCircle with Meghan Dwyer in Conshohocken
• This Monday, 12th May, 06:00 pm, Yoga for Beginners with Brian in Conshohocken
• This Wednesday, 14th May, 06:00 pm, Outdoor Yoga at the Mary Wood House Lawn in Conshohocken

Also check out other Health & Wellness events in Conshohocken, Workshops in Conshohocken.