Journey to Bird of Paradise

Flow through hip openers, binds, and balancing postures as we prepare for the elegant Bird of Paradise balance pose. This class blends strength, flexibility, and focus with plenty of modifications, making it accessible for all levels. You’ll leave feeling centered, open, and uplifted - even if your bird doesn't reach peak paradise! ;)

Credits & memberships can be used for this pop-up; drop-in rate is $20.

Also check out other Workshops in Concord.