STRETCHING FOR MOBILITY

RELEASING EXCESS TENSION FOR STRENGTH, MOBILITY AND MOVEMENT/8 WEEKS

Recent research into fascia has shown that it plays a crucial role in the body’s structural integrity, proprioception, and overall movement.

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue thru
static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity.
A variety of variations or explorations will be provided for students to
honor their unique bodies and abilities.

Floor based class. Students will need to bring a yoga mat, (if students have yoga blocks they may be useful for some poses.)

You may also like the following events from Laborata studio:

• This month, 27th September, 01:30 pm, Bangles Workshop @ Laborata Studio in Concord
• Next month, 4th October, 09:30 am, OCT. Beginning Silversmith Classes ! in Concord
• Next month, 9th October, 02:00 pm, ✨ Chakra Sound Healing & Auricular Acupuncture ✨ in Concord

Also check out other Health & Wellness events in Concord, Workshops in Concord.