Therapeutic Yoga for Back Care

Do you want to love your lower back? This class is designed to support you in building a resilient and pain-free lower back through an integrated approach combining anatomy, therapeutic movement, and self-awareness. You will learn movements to strengthen your core, release your hamstrings and move from your pelvis to align your body and avoid lower back strain.

Mondays @ 9am Core Studio, Comox
4 class series, August 11, 18, 25 & Sept 8
$80.00 + GST

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