Iyengar Yoga

Yoga has been used for thousands of years to bring a healthy balance to mind, body, and spirit. Hatha (or Iyengar) Yoga is a style that emphasizes safe stretching, toning, and tension relief through simple step-by-step postures and breathing. The progressive postures are adjusted to meet your needs in order to build strength and flexibility while bringing peace to your mind.

Using a gentle and respectful approach, Jen Woods helps you focus on listening to your physical body rather than pushing you to achieve a certain result. Her teaching is adaptable to all levels, from beginner to advanced practitioner.

Located at the Healing Center, at the far end of the Adawehi Community.
401 Adawehi Ct, Columbus, NC 28722

Call Jen at 828-280-6331

You may also like the following events from Adawehi Community:

• Next Sunday, 6th July, 08:30 am, Gluten-free Pancake Breakfast (Almond & fruit cup option available) in Columbus
• Next month, 19th July, 06:00 pm, Community Dinner (RSVP to select your entree) in Columbus

Also check out other Health & Wellness events in Columbus.