This powerful 4-week series is designed to introduce you to the powerful connection between the body and nervous system. Learn how to release stored stress and trauma from the body to feel more at ease and create a sense of harmony in your daily life.
--> SAVE YOUR SPOT:
https://bit.ly/3EckJ0D
(only $97)
This series provides a compassionate and trauma-informed approach to nervous system regulation, offering a safe and supportive space to explore how movement, breath, and awareness can help dissolve stress and restore a sense of well-being.
During this 4-week series, you will:
✨ Learn foundational techniques to support your nervous system and emotional well-being.
✨ Begin to gently release stored tension and trauma, increasing your capacity for resilience.
✨ Experience somatic movement in a safe environment to create more ease in the body.
✨ Explore simple self-care practices to help you sleep better and feel more connected to the present moment.
What’s Included?
🌿 Gentle Somatic Movement – A mindful, therapeutic approach that promotes deep relaxation, physical release, and emotional healing.
🌿 Mindfulness Practices – Tools to help you cultivate self-awareness, create a sense of safety in your body, and navigate life’s challenges with more ease.
🌿 Breathwork Techniques – Learn how breath can calm the nervous system, support emotional processing, and enhance your body’s ability to heal.
This short series is an excellent way to explore nervous system regulation and begin working with your body to release stress. Whether you’re new to somatic movement or looking for a gentle reset, this class will provide practical tools you can use long after the series ends.
🗓 Dates & Details:
📅 April 27th - May 18th (Sundays, 2:00 - 3:30 p.m.)
💰 Investment: $97
--> SAVE YOUR SPOT:
https://bit.ly/3EckJ0D
✨ Members: Don’t forget to use your exclusive 35% discount code at checkout!
Also check out other Workshops in Columbus.
