Vinyasa

Step onto your mat and join me in my signature vinyasa flow—a practice of movement, breath, and presence. Each week I’ll offer a unique theme and intention allowing you to create space for both energy and ease as you move toward a deeper sense of stillness within.
Following the vinyasa, will be a deeply restorative class created to regulate your nervous system and invite profound rest. Come for movement, come for rest, or enjoy it all!
Whether you join me in person or virtually, this practice is open to all. A recording will be sent to you and available for 5 days after the class.
Show up just as you are—flow, breathe, and find stillness with me Tuesday’s starting at 5:45pm

Also check out other Workshops in Columbia.