Sound Bath & Guided Relaxation

Enjoy an hour of tranquility with Juliet Hewitt, E-RYT 500 and certified integral sound practitioner. This class begins with Yoga Nidra, a form of guided relaxation to help the process of diving deeper inward. Then enjoy the full body listening experience of a sound bath with crystal and metal singing bowls. Benefits of sound baths include stress reduction, decreased anxiety, and increased mental clarity.

Free with registration. Participants should wear comfortable clothing and bring a blanket or other support for their necks. Mats provided, but participants are welcome to bring their own. Ages 15 and up. No unaccompanied minors.

Generous support provided by Art Bridges Foundation’s Access for All program. This program is offered at no cost thanks to the generous support of Healthy Blue.

You may also like the following events from Columbia Museum of Art:

• This Tuesday, 27th May, 11:00 am, Art History 101: Modern and Contemporary in Columbia
• This Wednesday, 28th May, 06:00 pm, Drag Bingo at the CMA in Columbia
• This Sunday, 1st June, 02:00 pm, Curator’s Talk with Sadé Ayorinde in Columbia

Also check out other Workshops in Columbia, Health & Wellness events in Columbia, Arts events in Columbia.