Foundations of a Healthy Lifestyle: Unlock the secrets to progress

Foundations of a Healthy Lifestyle
with Xenia Escobar and Linette Teerlink
📍 Progressive Athletics
🗓 Wednesday, May 21st | 7:00 PM

Progress isn’t just about working harder in the gym — it’s about what’s happening behind the scenes.

In this workshop, Xenia will pull back the curtain and show you:
✔ Why progress stalls (and it's not just about workouts)
✔ How to start feeling better immediately
✔ How missed-information quietly holds you back
✔ Proven foundations to help you Live More & Hurt Less

Walk away with eye-opening insights and practical tools you can apply right away.

Enjoy learning in a positive, judgment-free environment.

Each attendee will receive a workbook with handouts and worksheets to go with the presentation. Refreshments will be served.

Xenia Escobar is a sought-after personal trainer, nutrition coach, and Active Life Professional Candidate. With certifications from NASM (National Academy of Sports Medicine) and the Nutrition Coaching Institute, she specializes in helping individuals achieve lasting results through sustainable health practices and personalized strategies. Xenia is known for her holistic approach to fitness and wellness, empowering clients to feel better, move better, and live better. She also loves to salsa dance and enjoys incorporating it into fitness whenever possible. She is the owner of Your Body X God's Temple.

Linette Teerlink’s journey into the world of health and fitness began where many do—on the client side, battling injuries, chronic pain, and the extra weight that came with years of trying to push through it all. Frustrated by one-size-fits-all programs that didn’t work for her body, she started digging into how real, sustainable change actually happens. That spark grew into a full-blown career.

Linette became a certified personal trainer, then a nutrition coach, eventually opening her own gym, Progressive Athletics. Her mission? To help others "Live More. Hurt Less."—especially those who’ve been told to just accept pain or stop doing what they love.

Today, Linette is an Active Life Professional Candidate, combining her extensive education with lived experience to guide clients out of pain and into confidence. She’s especially passionate about helping people who feel like they’ve tried everything—because she’s been there.

She’s thrilled to team up with Xenia Escobar to teach the principles she wishes she had known when she first started her health journey. Their combined expertise in pain resolution, strength training, and behavior change makes this workshop a must-attend for anyone who wants to feel stronger, move better, and stay active for life.

Also check out other Sports events in Columbia, Health & Wellness events in Columbia, Workshops in Columbia.