Creating Your Daily Practice

Creating a daily practice can help support your goals, mentally, physically, and spiritually. But how do you decide what to include or focus on? What tools do you need? And when do you actually have the time? Should you include yoga? Meditation? Crystal or energy healing? Do you have to do everything every day? What if you only have a few minutes here and there? If you only have 5 minutes, does it even matter? (Hint, hint, yes!)

In this workshop, Dr. Adrian will guide you to take a deeper look at your current situation in life, identify where your stress and lack of ease is coming from, and help you identify ways to create a daily practice that will support you in living an enjoyable and fulfilling life.

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Adrian Campbell, PhD, CPC, RYT200hr

Dr. Adrian Campbell is an Intuitive Life Coach, Usui Holy Fire Reiki Master, Trauma Informed Yoga Teacher, Lumerian Crystal Healer, Independent Research Scholar, and U.S. Coast Guard Veteran. She has Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology with Somatic emphasis from Pacifica Graduate Institute.

Each session with Dr. Adrian is uniquely crafted to the individual and can include elements of Jungian based Life Coaching, Yoga, Reiki, Meditation, Dream Analysis, Intuitive Aura Readings, and more.

Sessions are by appointment only and can be in person in at Heart, Body & Soul, or remotely by phone/video.

Learn more at www.EnergeticPsyche.com

Also check out other Health & Wellness events in Columbia, Workshops in Columbia.