🪷 Balance & Bloom: A Women’s Wellness Workshop
🏋️♀️💖💪 Celebrating National Women’s Health and Fitness Day
🗓 Wednesday, Oct. 8th | 🕡 6:30–8:00 PM | Mind Body Studio
An empowering evening inspired by the ancient wisdom of Ayurveda and Yogic principles. The evening will be a gentle journey of restoration, connection, and self-nourishment designed for women of all ages and levels of yoga experience.
Together, we will:
🌿 Explore foundational Ayurvedic principles for balance
🧘♀️ Practice a calming yoga sequence for hormonal & nervous system support
🌕 Discover self-care rituals aligned with the feminine body and cycles
📝 Reflect, journal, and connect in a supportive women’s circle
Included in your experience:
✨ Wellness journal & pen to keep
💆♀️ Self-care samples to nourish & pamper
Leave feeling grounded, supported, and more attuned to your body’s natural rhythms. Whether you're feeling depleted, curious, or simply in need of a sacred pause, come exactly as you are to restore balance and bloom into the fullness of your being.
Member $40 Non Member $50
Save your spot in club or give us a call! 573-446-3232
*Members can also enroll in the member portal.
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