Yoga Nidra For Sleep Workshop

As the leaves change and the pace of life slows, invite yourself to a deeply restorative experience with yogic sleep. This workshop is designed to guide you gently into profound relaxation and inner calm—perfect for embracing the quiet, reflective energy of the fall season. You’ll also gain an understanding as to why it effects your physiology.


-Experience a healing Yoga Nidra (yogic sleep) practice
-Learn about health benefits of Yoga Nidra for stress relief, sleep, and nervous system health
-Cultivate mindful awareness to transition into the restful energy of autumn
-Nurture your body, mind, and spirit with deep rest and emotional renewal

Enrollment includes a take home eye mask! Workshop led by Candice Swee, MS, ATC, 200 RYT, Wilson’s Instructor and Wellness Coach


Members: $25
Non-Members: $35

WILSON’S ON FORUM | 2902 FORUM BLVD. | [MIND + BODY STUDIO]

Call the club to enroll 573-446-3232 or members can enroll in their member portal! https://www.wilsonsfitness.com/member-self-service/

You may also like the following events from Wilson's Fitness:

• This Wednesday, 8th October, 06:30 pm, Balance + Bloom: A Women's Wellness Workshop in Columbia

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