Saturday Yoga with a Sound Bath Relaxation in Aylsham 2025
Saturday 9th August 10am-1pm
Saturday 13th September 10am-1pm
Venue : Friends Meeting House, Aylsham Peggs Yard, Red Lion St, Aylsham, Norwich, Norfolk, NR11 6ER :
Cost : £25 each session or £45 both
Book with Anya on e-mail :
a29udGVzdGFjamEgfCB5YWhvbyAhIGNvbQ== / mob. 07899930195
Anya Konefal is a British Wheel of Yoga teacher whose yoga journey began over 25 years ago in Poland. She started her practice with Leszek Mioduchowski, a Polish yoga teacher trained in the Iyengar tradition, attending his classes for many years.
For the past 17 years, Anya has been teaching yoga in the UK, emphasizing alignment, a slow pace, and the gradual progression of poses. She begins with simple body awareness and effective alignment, guiding her students to build confidence and flexibility. Anya incorporates yoga equipment such as blocks, belts, and yoga ropes to assist with various positions. Her approach focuses on relaxation and mindful progression to help students overcome physical and mental blocks while gradually advancing to more complex poses and inversions
Throughout her career, Anya has worked with people in various settings and has recognized the importance of relaxation in developing positive mental states and in opening and aligning the body. Her therapeutic background adds a mindful approach to her teaching style. She has practiced meditation for many years with the Western Buddhist Order, which has also influenced her teaching. Working with students who have different body challenges, along with her own body changes over time, has led Anya to value elements of regular core stability practice in addition to opening the body and improving flexibility.
In recent years, her teaching has evolved to include a more holistic understanding of the body, movement, mind, and psyche. She considers the impact of natural spirituality, the healing effects of natural cycles, seasons, and moon phases, and the simplicity of connecting with nature.
Anya teaches regular classes in Norwich and Aylsham and organizes yoga retreats and weekend events. For more information, visit her website.
For more info go to:
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail :
a29udGVzdGFjamEgfCB5YWhvbyAhIGNvbQ==
Website:
http://kontestacja.wixsite.com/anyayoga
Facebook :
https://www.facebook.com/yogawithanya
Instagram
https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal
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