Balance and Strength

FREE class for ages 12+

Balance training plays a vital role in improving both static and dynamic balance, particularly in children and adolescents. As a fundamental component of movement, balance is a skill that can diminish with age, making its development and maintenance essential throughout life.

For older adults, maintaining good balance is crucial for preventing falls, reducing the risk of injuries, and performing daily activities with ease.

Incorporating bodyweight exercises can further enhance a child's ability to balance while promoting overall strength. Strength training not only supports physical health but also becomes increasingly important as we age, helping to combat conditions like osteoporosis and improving overall quality of life.

By prioritizing balance and strength training at every stage of life, we can build a foundation for better movement, reduced injury risk, and greater longevity.

No RSVP needed and FREE! Drop-in Mondays 9:00 - 9:50 AM & Wednesdays 10:00 - 10:50 AM

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• This Tuesday, 6th January, 09:00 am, Zumba® Gold at WCC in Colorado Springs
• This Tuesday, 6th January, 10:15 am, Painting with Water Media in Colorado Springs
• This Tuesday, 6th January, 12:00 pm, Ukulele Jam! in Colorado Springs

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