Intro To Pole 5 Week Series

In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.

5/20 - 6/17

To note:

1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.

2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!

Sign Up:
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=36211&dt_date=2025-05-20+23%3A00%3A00&k_class_period=15185530&k_business=52293&id_mode=2

You may also like the following events from Good Karma Studio:

• This Wednesday, 14th May, 04:30 pm, Kids (ages 7-12) Aerial Yoga 5 Week Series in Colonie
• This Saturday, 17th May, 09:00 am, Aerial Restore Teacher Training in Colonie
• Next Thursday, 22nd May, 05:45 pm, FREE Sculpt & Flex - sponsored by FASTerway in Colonie

Also check out other Workshops in Colonie, Sports events in Colonie.