Summer Softness Journaling & Meditation Session

Do you ever feel like summer rushes by in a blur of doing? This session is your invitation to slow down. In the warmth of the season, allow yourself a moment to soften, to rest, reflect, and reconnect with what’s going on inside.

Summer Softness is a calming group session that blends gentle guided meditation with thoughtful journalling prompts. It’s a nurturing space to explore your emotions and listen to your inner voice with compassion.

Through a series of soothing meditations and reflective writing, you’ll be gently guided to let go of tension and move into a place of ease and presence. No experience needed, just bring a pen, a notebook, and an open heart.

What if giving yourself this time brought clarity? Emotional release? A deeper sense of self-trust?
You deserve softness too. 🌸

📍Pendle Wellbeing Hub
✨ Message to book or visit www.mkbtherapies.com/events

Also check out other Health & Wellness events in Colne.