Hypopessives group classes

Want to have better bladder control, less back pain or help with pelvic floor or Diastasis Recti?

I’m running a six week course of Hypopressives classes suitable for anyone who wants to feel calm, confident and energised.

Hypopressives is a gentle form of exercise using the breath and postures which help to strengthen the core, balance the pelvic floor and can help with any issues of incontinence, pelvic organ prolapse and Diastasis Recti.

Spaces are limited with only a few spaces left.

Booking is per block.

Contact me to book ⬇️⬇️

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Or follow this link.

https://www.classswap.co.uk/shop.asp?coUID=oyNIbMJcjcpZwoivgundJDko

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