ONEFIT - STRENGTH & CONDITIONING- 9.15AM

CLASS IN OUR PRIVATE GYM STUDIO
BENIFITS:
Building and maintaining muscle mass
Enhancing metabolic rate for weight management
Improving bone density, reducing osteoporosis risk
Enhancing joint function to lower injury risk
Boosting mental well-being through endorphins
Increasing athletic performance in power, speed, and endurance
Incorporating these exercises promotes a healthier, balanced lifestyle.

You may also like the following events from onefit - with coralie:

• This Wednesday, 6th August, 09:15 am, ONEFIT - CIRCUIT TRAINING - 9.15AM in Colchester
• This Wednesday, 6th August, 06:30 pm, ONEFIT - CIRCUIT TRAINING - 6.30PM in Colchester
• This Friday, 8th August, 06:30 pm, ONEFIT - STRENGTH & CONDITIONING- 6.30PM in Colchester

Also check out other Workshops in Colchester.