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ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM, 11 August | Event in Colchester | AllEvents

ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM

onefit - with coralie

Highlights

Mon, 11 Aug, 2025 at 09:15 am
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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ

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Date & Location

Mon, 11 Aug, 2025 at 09:15 am (BST)

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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ

Colchester, United Kingdom

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About the event

ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM
OUTDOOR FITNESS GROUP SESSION
Improves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience


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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ, Colchester, United Kingdom
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onefit - with coralie

onefit - with coralie

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ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM, 11 August | Event in Colchester | AllEvents
ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM
Mon, 11 Aug, 2025 at 09:15 am