Active for MENtal Health

Join us for free exercise sessions for men of all ages at the Colchester United FC Community Stadium!

🏃‍♂️ In collaboration with Mid and North East Essex Mind, exercise instructors from Therapy Gyms will be leading 45-minute sessions on Wednesday evenings at 5:30pm and 6:30pm. 📅

The 'Active for MENtal Health' project, created with Essex Council, aims to support positive mental health and reduce inactivity in the community.

💪🏼🏋️‍♂️ Sessions will include circuits, boxing, strength, flexibility, and fitness, and will take place pitch side in the West Stand Concourse area. 🏟️

Limited spaces available, so book your spot now! 📲

https://makingfitnessaccessiblecic.ptminder.com

- Select Classes
- Find Wednesday and book your session

Also check out other Health & Wellness events in Colchester, Sports events in Colchester, Workshops in Colchester.