If you’re curious about the self discovery days, there’s a promo for both the July and August dates.
An amazing experience to help connect you with like minded people and to focus on your own self development and mental strength.
�Sunday 27th July
�Saturday 30th August
www.wellnessandwondergb.com
What will you experience?
� A day in nature — to help you feel more present and in the body, rather than in the mind.
� Grounding meditation & somatic practice — to activate your vagus nerve and support your nervous system in entering ‘rest and digest’.
� Archetype-based coaching session — Explore one specific archetype as a lens for self-development and growth, which can become your focus for that month.
� Reflective integration — Consider how this archetype shows up in your life and how to embody it consciously to create more balance and confidence.
� Conscious connected breathwork — connect to yourself through the breath, releasing stored emotional or physical tension and creating space for the month ahead.
� EFT (Emotional Freedom Technique) — A group tapping session personalised to the groups intentions, to help you feel more uplifted and reset.
Anyone is welcome who is over the age of 16.
#selfdiscoveryday #wellnesswalk #coachinginnature #breathwork #somaticrelease #bodywork #journalling #mentalstrength #confidenceiskey #selfcare #archetypes #jungianpsychology
Also check out other Health & Wellness events in Cockermouth.
