FREE INTERACTIVE WORKSHOP involving some movement, some talking. Appropriate for all levels.
It's SPRING! The ice is gone from our routes and trails and it's time to get excited about running and training.
In this interactive workshop, we will talk about
Shoes: the importance of selecting the right running shoes
Control of Motion: It's tricky! We'll talk and work with some things that need to be mobile and some things that need to be strong.
Running Form: It's worth working on! I'll share a few ideas to ponder.
This will be a light and fun workshop. Be prepared for some movement, so dress for ease and comfort, and bring your running shoes!
Presented by Jeff Harvie, Physiotherapist
Jeff earned degrees with honors in biology (1990) and Physical Therapy (1993) from the University of Saskatchewan.
Since then he has developed a rare and remarkable skill set for finding and treating sources of movement problems. This is based on an immense knowledge of anatomy and movement, and an ability to detect and evaluate very subtle rhythms and movements in the body.
He continues to learn with gifted teachers in the fields of anatomy, visceral manipulation, development of core and stability, and energy medicine.
Jeff has held senior positions at prestigious international facilities such as the Roosevelt Warm Springs Institute for Rehabilitation in Warm Springs, Georgia, and the King Faisal Specialist Hospital and Research Center in the Kingdom of Saudi Arabia.
He is a certified clinical instructor for Physical Therapy students, and he mentors Professionals from many disciplines in developing hands on and critical thinking skills. He has developed and taught innovative wellness and movement programs, and has worked with athletes, performing artists, and members of Royal Families.
Also check out other Workshops in Cochrane, Performances in Cochrane, Health & Wellness events in Cochrane.
