Guided Nature Walk

Guided Nature Walk

Come join us for a relaxing and educational Guided Nature Walk through the beautiful trails of the Historic Cochrane Ranche. This unique event is led by three of Vital Mind Psychology's very own team, Alyssa Lightfoot, Ben Hofs, and Eric Kang, who will guide you on a journey of connection, grounding, and mindful exploration.

Together, we’ll slow down, tune into our senses, and reflect on how nature supports emotional well-being. Along the way, you'll learn simple mindfulness tools, explore nature-based metaphors for mental health, and enjoy the healing power of being outdoors in community. It’s a relaxed, no-pressure event— an opportunity to get outside and reconnect.

We will meet by the museum at the Historic Cochrane Ranche. Look for the Vital Mind Psychology sign.

Please bring: sturdy shoes, comfortable and layered clothing, a water bottle, and a journal to write in.

Event appropriate for those 12+

Also check out other Health & Wellness events in Cochrane.